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    TRESSA48   67,981
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Day 3 - Spark Solution and Info about BLC22 Registration

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Wednesday, May 15, 2013

Wow, has it only been 3 days. I feel like I've been doing this for awhile and it feels great. Already my energy levels have improved which is huge for me because of some health problems I've had. Plus I was able to do 30 minutes on the treadmill today at a faster pace than I normally do and I didn't get winded or have any pain. Again, this is huge for me.

I got my camera back this afternoon but didn't take any pictures today. I'll have to start again tomorrow.

Had a great egg, spinach and feta wrap for breakfast, a chicken ceasar salad for lunch and an inside-out burger for dinner with some yummy oven fries. For snack today I had a berry cobbler with fresh blackberries. (Well, fresh from the supermarket. It will be a few months before they are fresh from my backyard.)

So far all the meals have been very filling and very tasty. This is an eating plan I could live with for life.

I did have a headache for the first couple days, but today has been headache free. Not sure if it had anything to do with the eating plan or if it's because my stress level is better today.

Heading to bed early tonight. It's raining out and I have a skylight over my bed. I love falling asleep with the rain beating against the skylight.

Goodnight Sparkers!

One more thing - BLC 22 Registration for NEW members and for Former BLC Members is now OPEN! The challenge will officially start on June 5th and sign-ups are starting now.

The BIGGEST LOSER CHALLENGE Round 22 is a 12 Week Challenge Comprised of about 20 TEAMS, made up of approximately 25 -30 Challengers per TEAM.

During the 12 weeks, you will take part in mini challenges, make new friends, learn new strategies and, most of all HAVE FUN.

Each week, the individual BIGGEST LOSER and TEAM BIGGEST LOSERS are recognized.

There is a Complete List of TEAM PERSONALITY PROFILES so that You can decide which TEAM is BEST for YOU!

Follow the link below and join the Registration Team! The "General Team Discussion Forum" has STEPS 1, 2 AND 3 laid out, please READ and REGISTER! Next, check out the TRAINING FORUM. You MUST complete training in order to be placed.

Here is the link to the BLC22 Registration Team.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=60014


If you have any questions, Please ask them in our BLC22 Q &A thread. Your questions will be answered more quickly there. PLUS, You never know when someone else will have the same question!
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  Member Comments About This Blog Post:

MSROZZIE 5/18/2013 9:18PM

    Enjoyed your blog! Well done! Continued good luck on your Spark Solution journey! emoticon emoticon emoticon

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FISHER011 5/17/2013 7:31PM

    Great blog! emoticon

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WORKNPROGRESS49 5/17/2013 5:14PM

    emoticon for blogging about "The Spark Solution" Looking forward to following your journey..
emoticon emoticon

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AJB121299 5/17/2013 4:17PM

    nice

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LATINRITELADY79 5/17/2013 4:01PM

    emoticon

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GRIZ1GIRL 5/17/2013 2:05PM

    Good for you--keep up the good work!

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FIRECOM 5/17/2013 12:30PM

    I wanted to do the spark challenge starting last Monday, but I am going through some fairly serious health matters that precluded the start and give it what it deserves. So I will do it when I can.

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SUZCQT 5/17/2013 11:49AM

    emoticon

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IMAGINE46 5/17/2013 8:32AM

  emoticon

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MOMMY445 5/17/2013 8:11AM

    i'm waiting for my book to come in the mail. i'm really looking forward to reading it. have a wonderful day! what a great blog!

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DOTTY7267 5/16/2013 2:53PM

    emoticon

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ARKPLE 5/16/2013 2:20PM

    Hi Tee,
I bought the book but am following my own plan. I did make the berry cobbler though and loved it!

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ANNCOLEY 5/16/2013 2:04PM

  I am also following the Spark Solution and have been extremely satisfied with the meals. It has made me try new things that I wouldn't have before and I love it.

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TRESSA48 5/16/2013 1:50PM

    Wow, thank you all for your comments on my blog and your support and encouragement. emoticon

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VBA2009 5/16/2013 1:31PM

    emoticon

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NORMAGAIL2 5/16/2013 12:50PM

    Tressa,

Thanks for sharing! The egg, spinach, and feta combo sounds really good - I'm going to try that. Thanks also for info about the BL challenge! I'm going to check it out! Way to go with the past three days!

Thanks,
Gail emoticon

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FIRECOM 5/16/2013 10:19AM

    VERY WELL SAID, Thanks for a good blog.

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BRASKIN 5/16/2013 9:33AM

  emoticon Great work!

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SCRAPBECCA 5/16/2013 8:02AM

    emoticon

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INIT2LIVEIT 5/16/2013 7:21AM

    emoticon

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TORTISE110 5/16/2013 7:15AM

    Still thinking about blackberry cobbler (-:

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TRYINGHARD54 5/16/2013 5:53AM

    great blog.... :-)

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GRACIEC 5/16/2013 1:32AM

    Nice blog - I just got my book - I'm going to start the Spark Solution next week!

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