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Day 3 - Spark Solution and Info about BLC22 Registration

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Wednesday, May 15, 2013

Wow, has it only been 3 days. I feel like I've been doing this for awhile and it feels great. Already my energy levels have improved which is huge for me because of some health problems I've had. Plus I was able to do 30 minutes on the treadmill today at a faster pace than I normally do and I didn't get winded or have any pain. Again, this is huge for me.

I got my camera back this afternoon but didn't take any pictures today. I'll have to start again tomorrow.

Had a great egg, spinach and feta wrap for breakfast, a chicken ceasar salad for lunch and an inside-out burger for dinner with some yummy oven fries. For snack today I had a berry cobbler with fresh blackberries. (Well, fresh from the supermarket. It will be a few months before they are fresh from my backyard.)

So far all the meals have been very filling and very tasty. This is an eating plan I could live with for life.

I did have a headache for the first couple days, but today has been headache free. Not sure if it had anything to do with the eating plan or if it's because my stress level is better today.

Heading to bed early tonight. It's raining out and I have a skylight over my bed. I love falling asleep with the rain beating against the skylight.

Goodnight Sparkers!

One more thing - BLC 22 Registration for NEW members and for Former BLC Members is now OPEN! The challenge will officially start on June 5th and sign-ups are starting now.

The BIGGEST LOSER CHALLENGE Round 22 is a 12 Week Challenge Comprised of about 20 TEAMS, made up of approximately 25 -30 Challengers per TEAM.

During the 12 weeks, you will take part in mini challenges, make new friends, learn new strategies and, most of all HAVE FUN.

Each week, the individual BIGGEST LOSER and TEAM BIGGEST LOSERS are recognized.

There is a Complete List of TEAM PERSONALITY PROFILES so that You can decide which TEAM is BEST for YOU!

Follow the link below and join the Registration Team! The "General Team Discussion Forum" has STEPS 1, 2 AND 3 laid out, please READ and REGISTER! Next, check out the TRAINING FORUM. You MUST complete training in order to be placed.

Here is the link to the BLC22 Registration Team.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=60014


If you have any questions, Please ask them in our BLC22 Q &A thread. Your questions will be answered more quickly there. PLUS, You never know when someone else will have the same question!
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