Advertisement -- Learn more about ads on this site.

    TAFODIL24   217,635
200,000-249,999 SparkPoints

Insanity ~ MAX Interval Circuit

Wednesday, May 15, 2013

Warm-up = 3 Rounds
Jumping Jacks with arms straight up
123 - 123
Jump Rope S-S (Side to Side)
High Knees with arms straight out
Switch Kicks
Hit the floor
Floor Hops Side-to-Side

Yoga Stretch

Pedal (Sprint then 4 Explosive Jumps)
4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Pushups
Power Strike
Frog Jumps = 20, 20, 15
3rd Round add Football Runs Right, then Left, then 4 Cross Jacks

4 Hooks, 4 Jump Tucks
High Knees Twist
High Low Jab Squats
Floor Switch Kicks
3rd Round add 123 Cross Jab

Last Round 3x:
Side Suicide Jumps
Squat Hooks
Full Body Drill
Plank Punches

Cool Down

Member Comments About This Blog Post:
STEVIEBEE569 5/17/2013 9:14AM

    Keep up the good work

Report Inappropriate Comment
MKATE88 5/17/2013 7:08AM

    I still haven't done any "max" workouts all the way; congrats on the awesome workout!

Report Inappropriate Comment
TRAINER_T 5/16/2013 10:50AM


Report Inappropriate Comment
FITMARY 5/16/2013 9:01AM

    I can see that you are still ON FIRE!
Thanks for cheering on my more modest workouts.
emoticon emoticon emoticon

Report Inappropriate Comment
SWEETNEEY 5/16/2013 8:17AM

    Just Do It emoticon

Report Inappropriate Comment
MSMAKEOVER 5/16/2013 1:33AM

    emoticon emoticon I got tired just reading all of that! I made it through week 3 and couldn't go on with all that jumping!

emoticon emoticon

Report Inappropriate Comment
GLAMNGLOWDIVA 5/16/2013 1:13AM

    Great job!!!

Report Inappropriate Comment
FLAMENM 5/15/2013 9:02PM


Report Inappropriate Comment
LAVENDERLILY 5/15/2013 7:25PM

    Way too much for me! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.