Keeping on Track With the Spark Solution
Wednesday, May 15, 2013
Yesterday was hard for me, although I was able to stay as close to my calorie range as possible, I was away from home and on the road all day and home very late. That meant three meals out. But...I am completely back on track which is a first for me!!! I am not following the menu exactly as it is given, but keeping the foods and calorie counts very similar. I think what is working the best for me is that I have a Spark Friend that is allowing me to be accountable to her. The extra encouragement really makes a difference.
I do have very strong family support ( they want to keep me around for a long time) but it somehow helps even more when you are getting support from someone who does not have an agenda if that makes sense?
I wish I had done this when I was younger, but what's past is past! I am looking forward to a brighter future.