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BOBF15
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Eat less, "Nothing" to this.

Wednesday, May 15, 2013



Check out how blending a smoothie longer can add more air and increase your feeling of fullness. I love easy ways to make weight loss easier.

This is an article of a study where they tried making a smoothie 3 different ways and simply by adding more air it increased the volume and the feeling of satiety. Love it!

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Member Comments About This Blog Post
  • v NANHBH
    Great article, Bob. I drink a Shaklee Smoother every day for breakfast. I'll have to start blending it longer!

    1127 days ago
  • v NANHBH
    Great article, Bob. I drink a Shaklee Smoothee every day for breakfast. I'll have to start blending it longer!

    1127 days ago

    Comment edited on: 5/26/2013 10:40:28 PM
  • v KIMI_SILVA
    This is true, Bob. As I mentioned, I have the NutriBullet and when I make my breakfast shake with frozen fruit and bananas I have found that the longer I leave it blending the thicker it gets and the more full I feel afterward. I never understood why it did this, so thank you for the explaination. By the way, I believe the NutriBullet runs at something like 10K RPM's. Let me know if you decide to get it.
    1135 days ago
  • v JANETRIS
    Good stuff! emoticon
    1136 days ago
  • v PATSYB7
    Good info! Thanks for sharing and have a fabulous day!
    emoticon
    1137 days ago
  • v CYND59
    That is interesting!
    1138 days ago
  • v JESUSLIGHTSMEUP
    good to know..thanks
    1138 days ago
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