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    BOBF15   31,184
30,000-39,999 SparkPoints

Eat less, "Nothing" to this.

Wednesday, May 15, 2013

Check out how blending a smoothie longer can add more air and increase your feeling of fullness. I love easy ways to make weight loss easier.

This is an article of a study where they tried making a smoothie 3 different ways and simply by adding more air it increased the volume and the feeling of satiety. Love it!

Member Comments About This Blog Post:
NANHBH 5/26/2013 10:40PM

    Great article, Bob. I drink a Shaklee Smoother every day for breakfast. I'll have to start blending it longer!

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NANHBH 5/26/2013 10:38PM

    Great article, Bob. I drink a Shaklee Smoothee every day for breakfast. I'll have to start blending it longer!

Comment edited on: 5/26/2013 10:40:28 PM

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KIMI_SILVA 5/18/2013 11:22AM

    This is true, Bob. As I mentioned, I have the NutriBullet and when I make my breakfast shake with frozen fruit and bananas I have found that the longer I leave it blending the thicker it gets and the more full I feel afterward. I never understood why it did this, so thank you for the explaination. By the way, I believe the NutriBullet runs at something like 10K RPM's. Let me know if you decide to get it.

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JANETRIS 5/17/2013 9:41AM

    Good stuff! emoticon

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PATSYB7 5/16/2013 5:45AM

    Good info! Thanks for sharing and have a fabulous day!

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CYND59 5/15/2013 11:55AM

    That is interesting!

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  good to know..thanks

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