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DIONNE1972
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30 minute walk this morning

Wednesday, May 15, 2013

I know it is not flashy or difficult, but I go in a 30 minute walk on the treadmill this morning. That was a great Triumph. I have slacked off greatly on my morning exercise and that has led to many days where due to other obligations I don't get a workout in in the afternoon. I was working out every morning in March , but fell off the bandwagon in April and could not get back on in May. I started last night with a work out at a local church and this AM, I got in 30 minutes of the treadmill. I really hate being on the treadmill, especially since the weather is GREAT where I live but time has not been on my side in the evening. I hope to get in another 45 minutes to an hour this after for a walk/run, but If not, then I can at least say I got in 30 minutes this morning. emoticon
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