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    DIONNE1972   69,549
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30 minute walk this morning

Wednesday, May 15, 2013

I know it is not flashy or difficult, but I go in a 30 minute walk on the treadmill this morning. That was a great Triumph. I have slacked off greatly on my morning exercise and that has led to many days where due to other obligations I don't get a workout in in the afternoon. I was working out every morning in March , but fell off the bandwagon in April and could not get back on in May. I started last night with a work out at a local church and this AM, I got in 30 minutes of the treadmill. I really hate being on the treadmill, especially since the weather is GREAT where I live but time has not been on my side in the evening. I hope to get in another 45 minutes to an hour this after for a walk/run, but If not, then I can at least say I got in 30 minutes this morning. emoticon
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EXQUISITEDEE 5/22/2013 9:53PM

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SKINNYINMYHEAD 5/19/2013 5:45PM

    Yeah! You are gonna walk yourself right out that rut! Consistant exercise that gets your heart pumping and sweat pouring is the best mood lifter I know!

Congrats.

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PAMDAQTPI 5/16/2013 9:45AM

    Starting the day off right, good job!

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SPARKLE1908 5/15/2013 9:01PM

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