Wednesday, May 15, 2013
I did not want to really step on the scale,because I was losing in my mind. I did any way & the scale never lost an ounce. I felt so happy & carefree in my mind that it did not matter to me. Why you may ask? Before 4/28/2013 I was barely doing any form of fitness , I was eating at night mindlessly. Oh I would make plans in my mind what I wanted to do, but I never would follow through until that day. ( 4/28/2013 ) I am now walking between 2.5 miles & some days 3 or 4 miles a day. I choose healthier things to eat at night I measure every thing out, invested in a scale which is teaching me that I now can eyeball food & know it is about the right amount.
You see it is the happiness I feel that is counting for me, I am also more energetic after a walk & when I lay my head on my pillow at night I know it was not mindless eating.
What I lost in my mind was the old feelings because I am no longer stagnant, I am a body in motion. I will be having blood work in 2 months I know my cholesterol & triglycerides will be down, because I was not doing much fitness before & I was mindless eating I know what I was doing to myself so I know there WILL be a change. You can not expect good results when you do certain things to your body.So I am a WINNER because my mind is happy & carefree I am now a person in MOTION!!! I am not a SLUG that creeps along expecting good things to happen when I would barley budge before!!! When the mind is happy that only pushes you to want to do more, so I told my husband I want him to do some research on a good folding bike so I can put that into my fitness program . See what a healthy mindset can do for you ,pushes you further!!!!!! My MIND lost the NEGATIVITY YIPPY SIPPY!!!!!!!!!!!