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    JUDYAMK   22,175
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Have you ever lost in your mind & that made all the difference !!!

Wednesday, May 15, 2013

I did not want to really step on the scale,because I was losing in my mind. I did any way & the scale never lost an ounce. I felt so happy & carefree in my mind that it did not matter to me. Why you may ask? Before 4/28/2013 I was barely doing any form of fitness , I was eating at night mindlessly. Oh I would make plans in my mind what I wanted to do, but I never would follow through until that day. ( 4/28/2013 ) I am now walking between 2.5 miles & some days 3 or 4 miles a day. I choose healthier things to eat at night I measure every thing out, invested in a scale which is teaching me that I now can eyeball food & know it is about the right amount.
You see it is the happiness I feel that is counting for me, I am also more energetic after a walk & when I lay my head on my pillow at night I know it was not mindless eating.
What I lost in my mind was the old feelings because I am no longer stagnant, I am a body in motion. I will be having blood work in 2 months I know my cholesterol & triglycerides will be down, because I was not doing much fitness before & I was mindless eating I know what I was doing to myself so I know there WILL be a change. You can not expect good results when you do certain things to your body.So I am a WINNER because my mind is happy & carefree I am now a person in MOTION!!! I am not a SLUG that creeps along expecting good things to happen when I would barley budge before!!! When the mind is happy that only pushes you to want to do more, so I told my husband I want him to do some research on a good folding bike so I can put that into my fitness program . See what a healthy mindset can do for you ,pushes you further!!!!!! My MIND lost the NEGATIVITY YIPPY SIPPY!!!!!!!!!!!
Judy
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CLPURNELL 5/20/2013 10:20PM

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JACKIE542 5/16/2013 12:55AM

    Sounds really good to me, walking and measuring your food. You are so motivated and happy right now. No you are not a slug you are a winner.
Getting a bike would add some fun to your exercise, I love my bike, emoticon

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MEXGAL1 5/15/2013 5:07PM

    The mind and mental have so much to do with how you feel. With all that I have been going through, I have to work hard on my mind and my attitude.
Good for you to be in such a good place.
Cheers
Sallie

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GRACEISENUF 5/15/2013 2:53PM

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