Wednesday, May 15, 2013
I am lucky enough to share my Birthday with my daughter. So last Friday was the 18th celebration of when I delivered her in a panic in our bathroom before the ambulance arrived.
Now my best friend makes his living by providing fine dinning experiences in your home - he did this for me and my daughter. Ohhh my wow the food was outrageous and yes i massively overdulged.
On the Saturday we had a chinese meal and then on sunday we had all teh family round for a 5 course meal. Ohh my wow the food was fantastic and yes I massively overdulged.
Monday morning - Scales - Ohhh oh I had massively overindulged +3lbs
But instead of beating myself up (my usual way) i said right IDIOT hit the gym hard reduce the calories in to the low end and get back to were we where.
4 hours of gym work - minimum calories in target achieved back to last Thursday weight. Ok Time to get normal and keep losing steady.
This is the first time I have fallen completely off the rails on this current journey I am very proud at how I reacted to it - I actally am starting to believe that I can do this and keep on doing it.
Have an enjoyable day.