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Wednesday, May 15, 2013

May 15, 2013: Today I am happy that I have started this journey with SP. The weight is coming off slow, but I will not quit. So far, I have lost almost 9 pounds in 3 months since joining the program. As of this writing, my pants are really telling the story because they are now baggy on me, but that is ok and is a really good thing! I have consistently tracked my food and fitness every single day and this really helps me to stay focused and realize what I am eating. I think this is the most important tool to use. Also Spark Coach is great. I can email them with my concerns and they provide solutions for my issue and logging in every day to Spark Coach, I have gotten some great tips and important information to help me stay focused. My weakness is strength training. I do try to walk every day but have to get better doing other exercises which I know will boost the weight loss.
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Member Comments About This Blog Post
    Thank you everyone for the encouragement!
    1261 days ago
  • LJOYCE55
    Just think of how much stronger you will feel one month after you start weight training. Congrats on your weight loss. emoticon
    1261 days ago
    emoticon emoticon emoticon emoticon
    1261 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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