Advertisement -- Learn more about ads on this site.


    JLPARKHURST   74,057
SparkPoints
60,000-79,999 SparkPoints
 
 
Good Wednesday Morning

Wednesday, May 15, 2013

Hello Friends...

Well, today I am down 0.4#. For some reason I thought for sure I was going to be up since I lost the last 2 weeks in a row but I am not! YAY. Today also starts the day that I begin Shredding. (Shred the Revolutionary Diet). So I have read the first few chapters and will follow the recommended meal plan laid out in the book. I created a spreadsheet and planned my meals for the entire week and will do this for the next 6 weeks and maybe beyond. My cousin and his wife are currently on week 3 and are really seeing results!

I revised my goals and program and have updated my sparkpage with them. I am keeping a journal for the Shred diet.

Well...Have a great day and Keep Sparking!

SHARE
  Member Comments About This Blog Post:

GOLOPTIOUS 5/21/2013 10:16AM

    Congrats!!

Report Inappropriate Comment
WARRIORFIT1 5/15/2013 10:32PM

    emoticon Congratulations! That's wonderful!

Report Inappropriate Comment
SVELTEWARRIOR 5/15/2013 7:41PM

    WAY TO GO!!!!!!!!!!!!!!!

Report Inappropriate Comment
4-1HEALTHYCYNDI 5/15/2013 5:09PM

    emoticon emoticon emoticon emoticon
Good luck with your new plan.

Report Inappropriate Comment
AMYISSUCCEEDING 5/15/2013 8:54AM

    Good job on being down this week and good luck with the Revolutionary Diet.
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DBELLE39 5/15/2013 7:33AM

    emoticon on being down another 0.4#, keep moving --you are on the downward trek!

Report Inappropriate Comment
NEW-CAZ 5/15/2013 7:20AM

    emoticon emoticon

Report Inappropriate Comment
JULIETTECAKE 5/15/2013 7:15AM

    Congrats! on being down three weeks in a row. That is a wonderful accomplishment. Hope you enjoy the new meal plans. It's good to shake things up now and then.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JLPARKHURST