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    JLPARKHURST   74,343
60,000-79,999 SparkPoints

Good Wednesday Morning

Wednesday, May 15, 2013

Hello Friends...

Well, today I am down 0.4#. For some reason I thought for sure I was going to be up since I lost the last 2 weeks in a row but I am not! YAY. Today also starts the day that I begin Shredding. (Shred the Revolutionary Diet). So I have read the first few chapters and will follow the recommended meal plan laid out in the book. I created a spreadsheet and planned my meals for the entire week and will do this for the next 6 weeks and maybe beyond. My cousin and his wife are currently on week 3 and are really seeing results!

I revised my goals and program and have updated my sparkpage with them. I am keeping a journal for the Shred diet.

Well...Have a great day and Keep Sparking!


Member Comments About This Blog Post:
GOLOPTIOUS 5/21/2013 10:16AM


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WARRIORGIRL121 5/15/2013 10:32PM

    emoticon Congratulations! That's wonderful!

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SVELTEWARRIOR 5/15/2013 7:41PM

    WAY TO GO!!!!!!!!!!!!!!!

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4-1HEALTHYCYNDI 5/15/2013 5:09PM

    emoticon emoticon emoticon emoticon
Good luck with your new plan.

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    Good job on being down this week and good luck with the Revolutionary Diet.
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DBELLE39 5/15/2013 7:33AM

    emoticon on being down another 0.4#, keep moving --you are on the downward trek!

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NEW-CAZ 5/15/2013 7:20AM

    emoticon emoticon

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JULIETTECAKE 5/15/2013 7:15AM

    Congrats! on being down three weeks in a row. That is a wonderful accomplishment. Hope you enjoy the new meal plans. It's good to shake things up now and then.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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