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IRATION
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Shred week 1, day 2

Wednesday, May 15, 2013

Meal 1: oatmeal, whole wheat toast, coffee, cranberry juice
I had meal one at 9 instead of 8:30 but at least today I didn't miss it by as much. Added 1 tsp of sugar to my oatmeal and 1 pat of butter to my toast...wouldn't be bearable otherwise. Used Splenda in my coffee but used flavored creamer. Limited myself to the recommended one cup.

Forgot my fruit though.

I was on the road today so I packed up my snacks and lunch and avoided the drive-through temptation. Yay me!

Snack 1: 1/2 cucumber and 2 tbsp of hummus plus a Spark energy drink

Meal 2: turkey sandwich on wheat with mustard, lettuce and tomato plus carrots and a diet dr pepper

Snack 2: banana

Ahhh back home and off track...with a half of a blueberry muffin, some chips, and a piece of bacon

But a made it to the gym for 45 minutes (15 each on bike, treadmill and elliptical) and I tried one of the smoothie recipes for dinner.

Onward!
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Member Comments About This Blog Post
  • v SUNSET09
    You're doing a great job as it's a life style change! Enjoy it as the weight comes off and you become healthier. You'l wonder why it took you so long! emoticon emoticon emoticon emoticon
    1111 days ago
  • v ZRIE014
    have a good day
    1111 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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