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    M-BRUNER   52,512
50,000-59,999 SparkPoints

Do The Math

Wednesday, May 15, 2013

Finally - Math I can understand........

fruits + nuts + a whole grain = feeling full longer emoticon

With this simple equation, your blood sugar increases in a steady, gradual way that keeps you feeling full longer. Foods containing fiber often raise blood sugar more slowly. Fiber is not digested by our gastrointestinal system, so it passes through, aiding digestion and contributing to feelings of fullness.

This is math that I CAN DO!!!!!! emoticon

Member Comments About This Blog Post:
FITANDFIFTY2 5/15/2013 12:30AM

    emoticon emoticon

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DGRIFFITH51 5/15/2013 12:30AM

    High fiber foods such as fruits and vegetables are nutrient dense and feed your body. Processed foods lacking nutrients just fill your tummy buy don't feed your body.

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ZRIE014 5/15/2013 12:27AM

  take care of yourself

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CHIBIKARATE 5/15/2013 12:26AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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