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    SERENAMOM45   17,987
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walk with weights

Tuesday, May 14, 2013

Whew! I just finished a 2 mile walk with 5 pound weights, and did some strength training besides. I am sweaty and definitely got my heart rate up. Meal plan was fine too.

This was the first time I used weights while walking. My plan is to work my way up to a longer walk as soon as carrying them for 2 miles. I am pretty sure I am going to be a bit sore tomorrow, but no pain no gain, as they say.

Member Comments About This Blog Post:
THIN133 5/15/2013 7:48AM

    Hooray for you!!!! That's a great workout! Keep up the good work!

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KONRAD695 5/14/2013 10:36PM

    I've been thinking of doing this too. Thought of doing curls, lifts, and whatever to double dip my time on the treadmill. Please post how it turns out.

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