Day 0.5 - Back on track tomorrow.

Tuesday, May 14, 2013

Okay I think I deserve this one. I just had Mother's day, my birthday, and my wedding anniversary this week. It's so hard to stick to this strict jumpstart diet when there's so much festivities. I think I might have set myself up for this one though. Planning a diet around this time was a bad idea. Tomorrow is a new day!

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    Just remember, diets are rigid and are rarely stuck to. Lifestyle changes are forgiving and look at the big picture. So this week you're eating a bit over your calorie range, next week you won't be. The key to staying as close as possible to your calorie range is portion control. Going a little over is just fine, doubling your calorie range isn't.
    1740 days ago
    Pick yourself up, dust yourself off...

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    1741 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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