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    KACAR51   27,183
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25,000-29,999 SparkPoints
 
 
Moderation....

Tuesday, May 14, 2013

So strange! Yesterday I had my "Healthy eating rant" and today my Spark Coach topic was moderation!
http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=1770
http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=729

These two articles where listed as additional information! It's pretty much what I said yesterday, no good or bad foods, just moderation! That is the only way for me! That seems to be the only way to make this eating plan a life time plan! If you had to go without bread, muffins,biscuits, or even pies and cakes for the rest of your life, would you be able to do it?
Why should you? You can have the things that you like and still live a healthy life with MODERATION!
Since I have been eating healthy I have gone with out using regular sugar, except in rare cases (occasionally in tea) and I find that I don't crave it. Fruit is sweet enough for me. But I do have sweets once in a while. I love angelfood cake with strawberries and I could use light Cool Whip if I wanted to! Little treats now and then make this journey a little easier and that is important to me! I am glad to know that the experts here at SP agree!

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  Member Comments About This Blog Post:

IKACEY 5/15/2013 5:24AM

    emoticon blog! SP just has a way of getting to the heart of the matter. And then it goes beyond telling you whats wrong with you it shows you how to change or fix it! That's an important part many articles leave out.
Here are two other motivation articles I found unusally helpful:
Mastering the Mysteries of Motivation - Part 1
Understanding Motivation
-- By Dean Anderson, Behavioral Psychology Expert
www.sparkpeople.com/resou
rce/motivation_articles.asp?id=630

Mastering the Mysteries of Motivation - Part 2
Understanding Motivation
-- By Dean Anderson, Behavioral Psychology Expert
http://www.sparkpeople.co
m/resource/motivation_articles.
asp?id=634

You will have to copy them and post the url addy into your browser addy box for them to work
Mastering the Mysteries of Motivation - Part 1
Understanding Motivation
-- By Dean Anderson, Behavioral Psychology Expert
www.sparkpeople.com/resou
rce/motivation_articles.asp?id=630

Mastering the Mysteries of Motivation - Part 2
Understanding Motivation
-- By Dean Anderson, Behavioral Psychology Expert
http://www.sparkpeople.co
m/resource/motivation_articles.
asp?id=634
IKacey co-leader of the Chair Exercise Team

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DWSCHUYLER 5/14/2013 9:08PM

    emoticon

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AJB121299 5/14/2013 7:45PM

    Nice

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