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KACAR51
25,000-29,999 SparkPoints 27,183
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Moderation....

Tuesday, May 14, 2013

So strange! Yesterday I had my "Healthy eating rant" and today my Spark Coach topic was moderation!
http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=1770
http://www.sparkpeople.com/r
esource/motivation_article
s.asp?id=729

These two articles where listed as additional information! It's pretty much what I said yesterday, no good or bad foods, just moderation! That is the only way for me! That seems to be the only way to make this eating plan a life time plan! If you had to go without bread, muffins,biscuits, or even pies and cakes for the rest of your life, would you be able to do it?
Why should you? You can have the things that you like and still live a healthy life with MODERATION!
Since I have been eating healthy I have gone with out using regular sugar, except in rare cases (occasionally in tea) and I find that I don't crave it. Fruit is sweet enough for me. But I do have sweets once in a while. I love angelfood cake with strawberries and I could use light Cool Whip if I wanted to! Little treats now and then make this journey a little easier and that is important to me! I am glad to know that the experts here at SP agree!

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Member Comments About This Blog Post
  • IKACEY
    emoticon blog! SP just has a way of getting to the heart of the matter. And then it goes beyond telling you whats wrong with you it shows you how to change or fix it! That's an important part many articles leave out.
    Here are two other motivation articles I found unusally helpful:
    Mastering the Mysteries of Motivation - Part 1
    Understanding Motivation
    -- By Dean Anderson, Behavioral Psychology Expert
    www.sparkpeople.com/resou
    rce/motivation_articles.asp?id=630

    Mastering the Mysteries of Motivation - Part 2
    Understanding Motivation
    -- By Dean Anderson, Behavioral Psychology Expert
    http://www.sparkpeople.co
    m/resource/motivation_articles.
    asp?id=634

    You will have to copy them and post the url addy into your browser addy box for them to work
    Mastering the Mysteries of Motivation - Part 1
    Understanding Motivation
    -- By Dean Anderson, Behavioral Psychology Expert
    www.sparkpeople.com/resou
    rce/motivation_articles.asp?id=630

    Mastering the Mysteries of Motivation - Part 2
    Understanding Motivation
    -- By Dean Anderson, Behavioral Psychology Expert
    http://www.sparkpeople.co
    m/resource/motivation_articles.
    asp?id=634
    IKacey co-leader of the Chair Exercise Team
    1297 days ago
  • DWSCHUYLER
    emoticon
    1297 days ago
  • AJB121299
    Nice
    1297 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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