Tuesday, May 14, 2013
Spark Solution Challenge: Day 2
Insider tip: It really does add up - the calories burned when doing little things.
I park further away when running errands whenever possible, and get up and move during the day.
Mind-set Makeover: Envision yourself doing something at you're goal weight that you can't do at your current weight.
Motivation Makeover: Put a pic of your motivation on your phone or in plain sight.
Got it on my phone too!!