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Tuesday 5/14

Tuesday, May 14, 2013

Good day!

Spark Solution Challenge: Day 2

Insider tip: It really does add up - the calories burned when doing little things.

I park further away when running errands whenever possible, and get up and move during the day.

Mind-set Makeover: Envision yourself doing something at you're goal weight that you can't do at your current weight.

Horseback riding!!!

Motivation Makeover: Put a pic of your motivation on your phone or in plain sight.

Got it on my phone too!!

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Member Comments About This Blog Post
    1647 days ago
  • STR458
    before I view vlog I wanted to comment on Mind-Set Makeover: I didn't know crossing my legs was the first one until I did it.... so when I was searching for my ideal fantasy size 10 wardrobe I came up with Fashion Show vlog. The "doing" would be the actual "wearing."
    Thanks for pointing out what Mind-Set Makeover is (I don't have the sp materials) for those of your fan base who don't have the sp books.
    Now I'm ready to bang out ten minutes fitness & view your vlog for company. Have a great Wednesday. emoticon
    1647 days ago

    Comment edited on: 5/15/2013 9:11:20 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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