Tuesday, May 14, 2013
Just a short blog today...
My few days of only minimum Sparking has proven to me how important it is to stay connected to my Spark friends, team mates, and to take part in posting on the team boards. Why? Because they keep Spark People at the forefront of my thoughts. Because of that, the occasional vague thoughts of the unhealthy take away meals and just downright junk food are so much easier to dismiss, and those cravings are more easily satisfied by swapping the longing for a huge block of chocolate to enjoying biting into a crisp, juicy apple.
I would never have believed it had someone told me, but I've learned from experience. Maybe something to think about?