Tuesday, May 14, 2013
The times I get hungry, I remember how I used to search the shelves for a bag of chips. Of coz they gave me the crunch and filled me up, only to throw me back at the shelves in minutes. Hence I was experimenting with food and I've discovered some food that take that hunger away instantly and keep me full for a longer time that a bag of chips.
These are my "filling foods"
Peanut butter on a 25 calorie tortilla
Greek yoghurt (mixed with a little sugar syrup)
All Bran cereal
Chocolate flavoured milk
I am still experimenting what keeps me full and so far, these are the food that work for me. :)