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    OJIBWEEQUAY   30,757
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WOD and "progress" photos

Tuesday, May 14, 2013

My brother has been raving about this work out~ run for 10 minutes, then 25 of each:pushups, situps, squats and repeat until you have run 3 miles and have done 100 reps of each exercise emoticon whoa nelly!

I can do this but I have to run 4 and scale down my exercises starting with 15 each and so on. I also ran 800s not 10 minutes. All in all did it 8xs and in about an hr wooo



also practicing handstands so ONE day I can do a handstand push up!

After I didn't feel bad eating a peanut butter packed sandwich!

I was feeling the need to see how bad I looked after my ham and woodchuck train wreck this weekend.


I can pick apart my pictures but I wont. I am just happy my back fat hasn't suddenly reappeared!

I plan on running a 10 mile race June 6th and hopefully by that time Ill be a tad slimmer! lets kick our own asses ladies!

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  Member Comments About This Blog Post:

MRS.CARLY 5/15/2013 7:21PM

    Fitness Queen!

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ALOFA0509 5/15/2013 3:22PM

    U look GR8! awsum pix mama

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PURPLE180 5/14/2013 10:43PM

    Sounds like a good workout...I may have to try it! You look FAB as always.

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FITFOODIE806 5/14/2013 9:05PM

    totally trying that workout.
Looking gorgeous as always. I am jealous of your running shorts tan. I need some sun!!!!

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PRETTYPITHY 5/14/2013 7:40PM

    I can't wait to lose my last back fat roll. I am proud to report I've gone from two+ SUBSTANTIAL rolls to one semi-roll. emoticon May not sound impressive but one of these days I'll post the photos and blow your mind. emoticon

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STRONGERLEANER 5/14/2013 5:09PM

    Impressive work-out!

I was just thinking about handstands the other day, wondering if I could still do one.
emoticon

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TRAXINA 5/14/2013 5:03PM

    I want to do a handstand push-up, too!!
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ANONSI 5/14/2013 4:43PM

    Your pushups are so impressive!! Fantastic form. emoticon

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STSCOTT11 5/14/2013 4:22PM

    OH WOW! Look at you. That is great.
I am happy I can do 10 push up...I couldn't do a handstand without a wall as a kid...
Keep up the good work.

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VERONICAVW_140 5/14/2013 4:12PM

    Get it girl! I totally can't do a handstand right now. My arms have atrophied so much over the past few years of not lifting. Doing a handstand pushup would be awesome.
WOODCHUCK!!! I am one of the only people in my circle that drinks that. I am not much for normal beer but I loooovvveee me some Woodchuck.haha
Your before photos aint a bad place to start. I forsee a Sports Illustrated mag lookin' picture in your near future. emoticon

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BLUEROSE73 5/14/2013 4:10PM

    sounds like an awesome workout. I think I just might have to try it. I'm pretty sure it'll kick my butt pretty bad at first, but what the heck!

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