SELF TALK HELPS
Tuesday, May 14, 2013
Well, as I stated yesterday, I have not been feeling well at all. I gave myself a pep talk and told myself not to dwell on how I feel. I had an appointment early this morning for a perm. The way I have been feeling, I knew I would be dizzy and off balance during all the bending, dipping, rolling, washing rinsing, etc. I got up early and had a banana and some yogart for breakfast. Took my B12 w/ Folic and got on my way. I purchased a large cup of coffee to sip on and also an energized bottle of water. I told the hair dresser to be patient with me as I might get dizzy on her. She laughed and I told her the first appoint I broke there would have been no way. I could not turn my head without getting dizzy and sickly feeling.
Well, I got through the whole 4 hours with only getting dizzy once and that is when I jumped up real quick.
I left there and got myself a hamburger and ate only part of the bun. I think I am needing more potien than I have been taking in since I felt so bad. As a matter of fact, I have not wanted to eat at all.
I felt bad at one time during the morning but did not dwell on it, but the hair dresser and I were both singing off tune with the radio. I was the only cleint at that time as I went in an hour before they opened so she could get started on my hair. We talked and laughed and I know that this is what I need. Not staying home and worrying about it. I told Hubby I thought a lot of it was anxiety on my part. If I felt a little out of sorts, I was dwelling on it and it would only magnify itself. I always have these spells when my sinus stop up and when my allergies get really bad.
Miss Coco and have been outside just sitting in the sunshine for about 45 minutes. She ran and played witht he cats and I finally told her we need to come in and she finally gave up and came on in with me.
We were 47 this morning when I left home and 81 when I got back home. I think we are in for the same tonight