Workouts that you don't think about
Tuesday, May 14, 2013
This morning I went to the gym, did the elliptical and then circuit training came home and have been cleaning the garage, moving boxes and preparing boxes for good will. after a solid 3 hours cleaning, I took a break and realized, I really did a workout in the garage.
I never think about housework activity as a valuable exercise activity. Will start to pay attention to this. Plus I notice that when I am working in such a way that I am not tempted to eat, just to eat ( I'm a boredom eater).
So this was a win-win for me; the garage is tidy and I got an extra workout. Hope your day is Terrific!