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    CATLADYX8   100,245
100,000-149,999 SparkPoints

Always Learning New Things Here at Spark...

Tuesday, May 14, 2013

I was exploring Spark today looking at teams that do challenges. I already belong to several but I found the 1 day challenge team. I had forgotten all about it. I belonged to it a long time ago but left for some reason I can't remember. Well, while I was looking at the team the challenge today was to listen to Spark radio. What??? I see the Spark radio on my sparkpoints page but I didn't think I could listen to it. Duh!!! I checked it out today and after dealing with some "buffering" I managed to listen to a segment entitled Find Your Inner "Normal Eater" It was quite educational. It talked about the hunger scale. Again, something I had heard about but never gave much thought to. After listening to it I used the Spark search to find out more about the hunger scale and was able to get all the levels defined. I copied and pasted it to a word document (and increased the font!) and printed it out for my daily use. I think it might help me to look at it when I am wanting to eat for no particular reason. It will help me to identify if I am really hungry or as the radio discussion said, "Feeding my mind." I do that a lot.

Gee, you can teach an old dawg new tricks!!!

Are you really hungry today?????

Member Comments About This Blog Post:
IKACEY 5/15/2013 4:47AM

    There is also a SP article entitled that . This is the link:
Have You Found Your Inner 'Normal Eater'?
By: Dean Anderson, DailySpark Blogger
I agree its well worth exploring! emoticon
IKacey co-leader of the Chair Exercise Team

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  This is what I have been learning about myself for awhile now is my hunger spikes and not hunger spikes just wanting to eat for something to do.

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THROOPER62 5/14/2013 5:41PM


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LIVELYGIRL2 5/14/2013 5:08PM

  COOL!!! emoticon

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LJCANNON 5/14/2013 1:04PM

    emoticon I Love that I can even listen to it on my Android Phone when I am at the Gym.

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KACAR51 5/14/2013 11:43AM

    emoticon emoticon

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CHANGINGELAINE 5/14/2013 11:43AM

    I haven't tried out spark radio yet....sounds like a great idea!!!
Thanks for sharing.

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