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    CAROLYNL8E   18,309
15,000-19,999 SparkPoints

Better Choices

Tuesday, May 14, 2013

I realized today that every piece of food I put in my mouth is my choice. Every exercise session I skip or don't skip is by my choice. If I gain or lose a lb it's ultimately my choice.
My depression and OCD is not by my choice but how I respond and react to them is. I tend to live in the past, and always dream of the future. It gets me nowhere. I have to be in the present. So from now on I'm going to ask myself over and over again, "what can I do for myself today?". Just today. No tomorrow or yesterday. Living in the present is something I have not done in years. Today it starts.

Member Comments About This Blog Post:
KELLY19770 5/16/2013 9:01AM

    Good for you! One baby step at a time!

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STEVEN2GO2 5/16/2013 6:58AM

    PERFECT!! Nice to hear from you on mu blog today! YES I am reaaly looking forward to my vacation/bash/celebration!

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CAROL494 5/14/2013 11:18AM

  WOW! What a great blog! emoticon

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