Tuesday, May 14, 2013
I realized today that every piece of food I put in my mouth is my choice. Every exercise session I skip or don't skip is by my choice. If I gain or lose a lb it's ultimately my choice.
My depression and OCD is not by my choice but how I respond and react to them is. I tend to live in the past, and always dream of the future. It gets me nowhere. I have to be in the present. So from now on I'm going to ask myself over and over again, "what can I do for myself today?". Just today. No tomorrow or yesterday. Living in the present is something I have not done in years. Today it starts.