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15,000-19,999 SparkPoints 18,870

Better Choices

Tuesday, May 14, 2013

I realized today that every piece of food I put in my mouth is my choice. Every exercise session I skip or don't skip is by my choice. If I gain or lose a lb it's ultimately my choice.
My depression and OCD is not by my choice but how I respond and react to them is. I tend to live in the past, and always dream of the future. It gets me nowhere. I have to be in the present. So from now on I'm going to ask myself over and over again, "what can I do for myself today?". Just today. No tomorrow or yesterday. Living in the present is something I have not done in years. Today it starts.
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Member Comments About This Blog Post
  • KELLY19770
    Good for you! One baby step at a time!
    1297 days ago
    PERFECT!! Nice to hear from you on mu blog today! YES I am reaaly looking forward to my vacation/bash/celebration!
    1297 days ago
  • CAROL494
    WOW! What a great blog! emoticon
    1299 days ago
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