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Tuesday, May 14, 2013

Well, we've been back from the beach for a week and a half now. Have gone back to the no-dairy thing and I'm feeling much better. My stomach seems to be happy again. I don't feel as achy or bloated anymore. Still have a ways to go, but I can tell the difference.

Plus, my energy is returning. I got so sluggish from eating the dairy. For someone who has never had a lot of energy, seeing it return simply due to what I'm eating (or in this case, not eating) is amazing and tangible.

Now to work out. It's been a bit of a struggle getting back into the routine, but I'm getting there. Exercise is just as important as what I eat.

Member Comments About This Blog Post:
DFROMTX 5/17/2013 4:38PM

    emoticon on doing what makes you feel better!

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COOP9002 5/14/2013 10:46AM

    You're making great progress.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.