Advertisement -- Learn more about ads on this site.


    KELLIEBEAN   58,995
SparkPoints
50,000-59,999 SparkPoints
 
 
Two For Tuesday

Tuesday, May 14, 2013

Radio stations do it so here we go....... two thoughts on my mind this week.......

YOGA! LOVE IT!

I started taking a free yoga class at my library a year and a half ago. For several months, I was not a pretty sight to put it mildly but little by little, I improved. The people that attend the class are all shapes, sizes and fitness levels so I've been comfortable from the beginning.

Last night was probably the most challenging the class has been for me since those first few classes. AND I WAS ABLE TO KEEP UP! It was exhilarating.

She started out with some moves that really taxed the abs. HELLO! I could feel my abdominal muscles curling and contracting in just the right way. It was pretty cool.

I finally tried jumping into plank from the forward fold and it was good. I nailed the tree and eagle poses. I love those, they make me feel powerful. My balance has greatly improved.

We spent a lot of time in forward folds and downward dogs than we normally do. I REALLY need to buy some slimmer-fitting tops! A couple times I came very close to giving the guy behind me a show.

I LOVE FEELING STRONG, POWERFUL AND BALANCED. Cuz those who know me know I'm a little off balance at times! bah ha.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~

RUNNING! I LOVE IT!

This is a statement I would NEVER have imagined would ever pop in my head! I've worked out off and on over the last 20 years but have never thought about running.

After my divorce, I put on some weight so I got back into my walking routine. Every night after dinner I headed out on the one-mile path I had mapped around my apartment.

Part of the path was along the railroad tracks because it was well lit at night with some traffic, not too heavy but enough to notice me if the boogie man grabbed me.

One night I was going at a brisk pace and a freight train came through. Not sure what happened, I got this surge of energy, part fright I'm sure and I started jogging. IT WAS AWESOME, the rush of wind, the roar of the engine. The adrenaline was incredible.

I slowly built up to running two blocks and walking one block for a mile and then lost interest. Not sure why.

I started again a couple years ago by downloading the Get Running app. I've been at it for a while, progress did NOT come quickly. I've completed a few 5Ks, nothing spectacular but to me, it's groundbreaking progress!

Last week I started pushing myself a little more and ran 4 miles around my neighborhood. SHUT THE FRONT DOOR! I really did that?! Still doesn't seem possible but I'm doing it. I now have my sights set on a 10K by the end of this season or next spring. We'll see how this goes.

None of this has ever been easy, some days it's still a struggle but nothing worth having is ever easy.

Do not EVER underestimate yourself or give up on yourself. Every day is a chance to start over or to push yourself just a little more.

Terrific Tuesday wishes all around!


emoticon
SHARE
  Member Comments About This Blog Post:

SUSUSUZZZIE 5/15/2013 11:05PM

    Awesome about the yoga and the running! You are inspiriational...maybe I'll get there too with the running (and slow-slow-slow improvement)!

Report Inappropriate Comment
DELIA38961 5/15/2013 11:03PM

    that's great :) best wishes on training for a 10 k

Report Inappropriate Comment
JOYFULGRATITUDE 5/14/2013 1:08PM

    That's hilarious about almost giving the guy behind you an eye-full! emoticon Maybe that will get him to come to class more often! emoticon That's great that you are doing so well! emoticon emoticon emoticon

Report Inappropriate Comment
FUNLOVEN 5/14/2013 10:09AM

    Kelli you are emoticon

The yoga I get to do periodically isn't nearly as difficult as what your doing. I'm impressed! As far as the running goes - 10K WOW! I am just preparing to tackle my first 5K and know I won't run/jog the entire route. Just that I'm doing it is going to be enough. I would never tell you that I am a runner. As a matter of fact I would tell you that I hate running, but last night I walked on my TM and it felt so strange not to do my walk/jog routine that I started wondering what I do after my 5K at the end of May. Would I continue or back of to just walking ? Time will tell that's for sure.

emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CHERYL_ANNE 5/14/2013 9:57AM

    Thank you for your empowering words of inspiration:

Do not EVER underestimate yourself or give up on yourself. Every day is a chance to start over or to push yourself just a little more.

emoticon

Report Inappropriate Comment
TATERCAT 5/14/2013 9:35AM

    I am happy that you are enjoying yoga and running; nothing like enjoying your exercises. Good Luck on your 10K! I know that you can do it.

Report Inappropriate Comment
SUGAR0814 5/14/2013 9:30AM

    emoticon You're doing great! Keep up the great job!

Report Inappropriate Comment
BIGPAWSUP 5/14/2013 9:18AM

    You are and awesome amazing woman! Congrats on your yoga and your running. You really seem to have found your fit!

Report Inappropriate Comment
TORTISE110 5/14/2013 9:10AM

    You have inspired me! Great how you are getting stronger.

emoticon

Report Inappropriate Comment
LORILEEPAGE 5/14/2013 8:59AM

    Kellie, I am so excited for your great progress in yoga! Very motivating to me! And to top it off your making super progress with running! That seems to be so rewarding for you! I can't wait to hear about the day you first Ron 10K! It will happen! You are an inspiration!

Lori emoticon

Comment edited on: 5/14/2013 9:00:58 AM

Report Inappropriate Comment
LIFETIMER54 5/14/2013 8:37AM

  emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KELLIEBEAN