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    NILLAPEPSI   76,162
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Tips for a better booty.


Tuesday, May 14, 2013



This is so awesome!! I'm so glad I found this. I've always heard about the lunges & squats helping with that area, but I've recently discovered a love of jumping jacks & "fake" jumping rope (I don't have a jump rope, so I have to fake it).

Another great booty exercise:



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You deserve to have great health. The key is that you need to work for it. Don't just settle.



Today's challenge: Do some squats, some lunges & some jumping jacks!

Blessings to you! emoticon emoticon
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Member Comments About This Blog Post:
KALEWINE 5/28/2013 3:49PM

    emoticon

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LISAN0415 5/16/2013 4:34AM

    great blog, my favorite was "getting the booty off the couch"!

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BEAUTY_WITHIN 5/15/2013 6:00PM

    Thanks for sharing!

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RANGERFX 5/15/2013 5:56PM

    emoticon

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ANHELIC 5/15/2013 12:24AM

    Thanks for the inspiration. I will do some. emoticon emoticon

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KARENLEIGH32 5/14/2013 9:25PM

    Nice to know this, I've been doing a lot of jumping jacks lately for a challenge. Now I see exactly what they are doing for me, not just that they are activity and helping me to get fit!

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MICKEYH 5/14/2013 5:57PM

    emoticon

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SUPERTAM 5/14/2013 5:20PM

    emoticon I didn't realize just how beneficial my daily 50+ jumping jacks were!! Combined with plyometric squats, no wonder someone called me "Buns of Steel" today!! emoticon emoticon emoticon

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DAYSPRING-STAR 5/14/2013 12:19PM

    My booty and I thank you! Jumping jacks? Who knew!

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JESS0107 5/14/2013 10:21AM

    emoticon I need one!!

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GIRLINMOTION 5/14/2013 10:01AM

    and some fake jump rope

Tuesdays are my squat and lunge day

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PROUD-GRANDMA 5/14/2013 8:47AM

    emoticon

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PDSLIM 5/14/2013 8:25AM

    great info

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NANCYRUBIO 5/14/2013 8:18AM

    Thank you, Miss Boa! That illustration is great.

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MATTEROFHEART 5/14/2013 7:52AM

    I didn't know that! Great information! Thank you!!!

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SKEETOR 5/14/2013 7:31AM

    Thanks for sharing!

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DARLY55 5/14/2013 6:53AM

    Good info - now I know why my maximus will never be maximum - darn lunges!

PS: Love the background!

Comment edited on: 5/14/2013 6:54:15 AM

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BIGPAWSUP 5/14/2013 6:35AM

    Terrific! Thanks.

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COCK-ROBIN 5/14/2013 5:51AM

    Thanks for the inspiring post!

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MARYJOANNA 5/14/2013 5:23AM

  Great info!

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BUTTERFIYEMERGE 5/14/2013 5:21AM

    emoticon info! THANKS!!

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ERITAB 5/14/2013 4:46AM

    I hate squats but holy they do their stuff! Squats on a bosu-ball is a killer!
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