Overate and Underexercised
Monday, May 13, 2013
Today I went over my calories by 200 and under my exercise by 15 minutes. And tomorrow morning will be start over with Day 1 again.
Gosh, I actually don't feel so bad. I counted all my calories and overindulged slightly. Then tonight when I usually would get out and walk, the weather has not been cooperative. But I haven't taken a day of rest for the last 12 days, so today will be a rest day. '
I am actually practicing how to not just give up when I have a day of overindulgence. And I am practicing to allow myself to have something like a piece of cake and not feel like I have given up. This is a huge babystep for me to eat in moderation - I have been in this place before and succeeded, and I will succeed this time too.