Day 1 Spark Solution
Monday, May 13, 2013
No regrets! Best words of advise for me!!
Completed day 1 of the spark solution.... Wow! I must say I am feeling amazing... I am also in week 3 of my healthy lifestyle restart with a healthy you program as well; weighing in today was so encouraging as it totalled a loss of 9.2 lbs in 3 weeks! I am winning the battle over hypothyroid. It will not define me!
Adding in the mental notes on how to change the mind set is key for me! Mind over matter! Sounds simple but when that mind likes to play games over the matter, totally different game. No regrets!!!! Moving on, moving forward!