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Day 1 Spark Solution

Monday, May 13, 2013

No regrets! Best words of advise for me!!

Completed day 1 of the spark solution.... Wow! I must say I am feeling amazing... I am also in week 3 of my healthy lifestyle restart with a healthy you program as well; weighing in today was so encouraging as it totalled a loss of 9.2 lbs in 3 weeks! I am winning the battle over hypothyroid. It will not define me!

Adding in the mental notes on how to change the mind set is key for me! Mind over matter! Sounds simple but when that mind likes to play games over the matter, totally different game. No regrets!!!! Moving on, moving forward!

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Member Comments About This Blog Post
  • MISSY455
    emoticon on your 3 week weight loss! Awesome job. Wishing you continued success on your journey!
    1715 days ago
    emoticon I'm doing it too!
    1715 days ago
    Glad you are enjoying Spark Solution. I have not brought it yet so was good to see a positive report. Keep up the good work. emoticon
    1715 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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