I'be been learning a lot of new stuff
Monday, May 13, 2013
That's why I have not taken the time to write a blog in a while. We changed to a different gym, much better, much bigger and much better equipped, but also much more expensive. The reason was that at the old one the air was very bad because of the indoor pool in the building that is chlorinated too heavily for what I can handle. So now we have a great University gym to use with every piece of equipment one can imagine and I'm having fun playing with the new toys. One piece of equipment I like is a climbing machine that simulates rock climbing for a great full-body workout incl. cardio.
We also joined a track club about a month ago. The first couple of weeks we did mostly basic conditioning exercises but today things got going for real. I learned the basics about long jump and a little bit about high jump. We did some sprinting drills as well. I found out this last week that sprinting indeed uses totally different muscle fibers than long distance running. I was sore for several days after a few short sprint repeats.
Then I was hit hard by a stomach bug of some sort, did not have to throw up, but a lot of cramping. I thought I might have developed IBS and even checked out an IBS- friendly diet called FODMAPS that helped my system get back on track. Today during track practice my muscles still felt sore but I'm back to being able to eat everything on my plan so hope to feel much stronger in a day or two. All this definitely gave me a lot of empathy for people dealing with IBS. Now I don't see paleo or low-carb as a restrictive diet at all in comparison.
Between all of this we had dogs get sick, a ton of gardening to take care of and some hot weather that made it necessary to water the yard every day.
Two nests of ducklings hatched in our yard middle of April and they are now old enough to not fit through the fencing any more, making our lives much less complicated. There are more ducklings hatching some time in the next two weeks. They are so much fun, but a bit of work as well.
In the garden, I added some berry bushes, a thimbleberry bush and two currant bushes, another little step towards feeding our family.
I'm getting into a routine making our own yogurt and sour cream from the 3 gallons of raw milk we are buying every week from a local dairy. I hope to learn how to make some cheeses soon as well.
This post was a catchall since I had not blogged in so long.