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"Movin it" Monday!


Monday, May 13, 2013

I have done 60 minutes of walking cardio. emoticon
Then, bicycle crunches...2 sets of 20...repeated exercise. emoticon
Breathe...dumbbell bicep curls 2x15 with 10 pound weights. emoticon
Afterwards 2 sets of 15 calf raises with chair ... Feeling. The. Burn...
The 20 minutes of extra walking at work was added, too.

Yes. Today was "Movin it" Monday.
Tomorrow is "Tackle it" Tuesday.
Wondering about Wednesday now...Hmm...

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Member Comments About This Blog Post:
SPARKLE1908 5/15/2013 9:03PM

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CLPURNELL 5/14/2013 10:52PM

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SEAWILLOW 5/14/2013 1:32PM

    Win Wednesday!

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WALLAHALLA 5/13/2013 10:29PM

    Wing-it Wednesday?

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SNOWYOGA 5/13/2013 9:29PM

    emoticon emoticon emoticon emoticon And now you will sleep well emoticon Zzzzz I'm really proud of you too!

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WORKNPROGRESS49 5/13/2013 9:29PM

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