Monday, May 13, 2013
20 minutes of exercise... not feeling well again today
tracked my nutrition
Went to see dad today - I am emotionally drained!
We were trying to place dad today for rehab - but he is SUPERMAN on steroids and was denied the need for rehab... I am waiting to hear from the social worker and the doctor. My dad overdosed on his albuterol... he has abused his albuterol for the last year - this was his 2nd overdose!!
At any rate - tomorrow is homework day and mow the lawn - dad may be released tomorrow but I have asked my brother to go get him. I am tired!
I reminded my family today that I was in the hospital Thurs night through Friday morning. I need to take care of me too.
At any rate - I have not lost any further weight since my 5 pound loss my first week, but since I joined the 5% challenge I am staying consistent in my work outs and tracking my nutrition.
God Bless and take care of yourself.