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    NANA-JEAN   154,108
150,000-199,999 SparkPoints

Day 15

Monday, May 13, 2013

20 minutes of exercise... not feeling well again today

tracked my nutrition

Went to see dad today - I am emotionally drained!

We were trying to place dad today for rehab - but he is SUPERMAN on steroids and was denied the need for rehab... I am waiting to hear from the social worker and the doctor. My dad overdosed on his albuterol... he has abused his albuterol for the last year - this was his 2nd overdose!!

At any rate - tomorrow is homework day and mow the lawn - dad may be released tomorrow but I have asked my brother to go get him. I am tired!

I reminded my family today that I was in the hospital Thurs night through Friday morning. I need to take care of me too.

At any rate - I have not lost any further weight since my 5 pound loss my first week, but since I joined the 5% challenge I am staying consistent in my work outs and tracking my nutrition.

God Bless and take care of yourself.


Member Comments About This Blog Post:
STRINGI719 5/14/2013 8:41AM

    Thanks so much for sharing that poster... I'll be sharing it with all of my friends on Facebook today!

It's emoticon and so are you!

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ANHELIC 5/14/2013 1:02AM

    Great determination Jean. Keep up the good work. emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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