Monday, May 13, 2013
Whew . I finally got off my you know what and went to see my GP as I had to get some refills for my asthma meds etc . O f course I just HAD to mention my knee and he goes and grabs my lower leg and proceeds to attempt to make a wish with my leg (trying to separate my calves and feet from the REST of my body one at a time) needless to say it hurt like the dickens (YES I am trying to be polite - I really had to suppress the urge to hurt him BACK as much as I like him - the sensation is still burnt into my memory). NOW I am trying to strengthen my hamstrings and my quads more- I did NOT enjoy that.