Advertisement -- Learn more about ads on this site.

    BROCOLIJOLI   16,453
15,000-19,999 SparkPoints

I love Russian KB Swings

Monday, May 13, 2013

Another great day at CrossFit. I could get used to this!

Press 3-2-2-2-1

I've been trying to hit 83# on the press for FOREVER. Or like 5 months. Same thing. Last time I tried, I got fed up, so added two .25# plates and PR'd by .5# at 80.5. Ha. Today I finally made it. It was a bit of a fight to get it up, but I did it!


Every other minute, on the minute, for 10 minutes:
30 Russian KB swings (Rx=53#)

You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. Each penalty is worth 5 burpees, to be completed immediately upon finishing the last set of swings.

I had been thinking all day about trying to Rx it, but when I got to the gym, I didn't see very many Rxs on the board. After talking to my coach, I decided to go for it, but had a back up 45# KB just in case. I figured if I could make it through 3 rounds, 10 burpees wouldn't be that bad at all. We have done a similar WOD before, with American KB swings and a 1k row penalty. I think I got 3 penalties and used a 26# KB, so I was a little nervous about this. To my surprise, I finished without any penalties easily. It took me almost exactly 48 seconds to finish the swings every round. My grip started to give out during the last minute, so I even put it down for a couple seconds and finished no problem. Russian KB swings, I love you!

Member Comments About This Blog Post:

    That is amazing!! Great job!!... I'm new to CrossFit and still getting used to the lingo.. what does Press 3-2-2-2-1 mean? I'm assuming the press if OHP - overhead press? but what do the numbers mean?

I'm not doing russian swings yet.. although I have a couple of times not on purpose when I realized if I let the bell float up I get a second of rest before I have to do the next one! LOL.. GREAT JOB!!!!


Report Inappropriate Comment
GIANTMICROBE 5/14/2013 7:53AM

    AHHHHHHHHHHH SO AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!

emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BROCOLIJOLI