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    JOJOBEE318   129,577
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Monday 5/13

Monday, May 13, 2013


Kind of a long day



Spark Solution Challenge: Day 1


Insider tip: Change 1 or 2 habits every week.

Habit to change - staying up past my 'bedtime.' I have an alarm on my phone to tell me when I should go and start to get ready for bed.


Mind-set Makeover: Done with regrets. Focus on the positive.

Before I go to sleep, I will think of the things I did right - Getting in that cardio workout, sticking to my meal plan


Metabolic Makeover: Start the day by drinking 8 oz of water.

I have a large mug of plain herbal tea every morning.


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  Member Comments About This Blog Post:

STR458 5/13/2013 9:19PM

    good choices

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AJB121299 5/13/2013 7:31PM

    nice

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