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150,000-199,999 SparkPoints 160,564

Monday 5/13

Monday, May 13, 2013

Kind of a long day

Spark Solution Challenge: Day 1

Insider tip: Change 1 or 2 habits every week.

Habit to change - staying up past my 'bedtime.' I have an alarm on my phone to tell me when I should go and start to get ready for bed.

Mind-set Makeover: Done with regrets. Focus on the positive.

Before I go to sleep, I will think of the things I did right - Getting in that cardio workout, sticking to my meal plan

Metabolic Makeover: Start the day by drinking 8 oz of water.

I have a large mug of plain herbal tea every morning.

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Member Comments About This Blog Post
  • STR458
    good choices
    1258 days ago
  • AJB121299
    1258 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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