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JOJOBEE318
150,000-199,999 SparkPoints 159,854
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Monday 5/13

Monday, May 13, 2013


Kind of a long day



Spark Solution Challenge: Day 1


Insider tip: Change 1 or 2 habits every week.

Habit to change - staying up past my 'bedtime.' I have an alarm on my phone to tell me when I should go and start to get ready for bed.


Mind-set Makeover: Done with regrets. Focus on the positive.

Before I go to sleep, I will think of the things I did right - Getting in that cardio workout, sticking to my meal plan


Metabolic Makeover: Start the day by drinking 8 oz of water.

I have a large mug of plain herbal tea every morning.


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Member Comments About This Blog Post
  • v STR458
    good choices
    1204 days ago
  • v AJB121299
    nice
    1204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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