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Challenge #7

Monday, May 13, 2013

Challenge #7- To help curb my appetite I'm going to drink a glass of water before lunch and dinner and with every snack. I also want to go to bed by 11:30 pm at least 3 nights this week to avoid getting over tired.

· Work on exercising throughout the day so I'm not staying up late doing it
· Focus on eating more fruits and vegetables
· Try to incorporate a protein with every meal and snack

RESULTS: I started out really well and started to see results. It really curbed my appetite. Unfortunately I got really busy later in the week and just got side track. So next week will be a redo of this challenge.

Weight Loss: 0.8 pounds
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    Here's to a great week!
    1672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.