Monday, May 13, 2013
humble pie is the only pie I have eaten recently. It is hard to get back up and say- yeah, I messed up, got off track, fell way the heck off the wagon, gained back what I lost plus a few pounds.... but that's what I did.
Oh I have some excuses- health issues, some serious- some not, as well as stress have derailed my good intentions- then I just got lazy and unmotivated when it came down to taking care of me. I'm still taking care of everyone else though- just not me.....
So I quietly got back on here last month and started tracking my food, changing my habits, getting a little exercise- and promptly sprained my knee! (UGH)
The funny thing is I must have found my motivation- cause even though my exersise is limited, I kept up the nutrition tracking. I tried lots of new recipies with fresh veggies and lean meats. I drank more water and unsweet tea, and despite my knee and problems with my Thyroid medication still managed to loose a few pounds.
So while I am eating humble pie and saying I'm back and trying to be healthy again, I'm staying away from all other pies
and trying to continue to make progress.