Monday, May 13, 2013
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, which includes fish and poultry, veges mostly greens, fruits, grains, nuts and seeds. I have seen the difference in 7 weeks in both my structure and my stamina. I know I am doing right.
Unfortunately (it's my nature) I try to share and help others when I hear them say they are not losing or they are getting frustrated. I try to help, but sometimes feel I am overstepping my bounds, and trying to help "Too much"
I will move ahead, and concentrate on my own journey, and how it makes me feel, and look.
I will share advice from other Sparkers, and different avenues. But in the end, it is up to the
individual to complete their journey.
Sparkpeople is a good website for people who want to get there.