100,000-149,999 SparkPoints 149,401

Today is DAY 3

Monday, May 13, 2013

I also started my Visi 5 Day New You program at the same time. I am now down 3.5lbs. I've lost 1" off my chest and another 1" off my waist. I am drinking 12-18 glasses of water a day, so it's not dehydration. I never expected results like this. I can't wait to see the full 5 day results in a couple of days. I think I just might do another 5 day stretch right away.

Anyhow, as for the rest of my "stuff". Yesterday I went for a run. I was able to finish C25K W3D3. FINALLY. I've been stuck on week 3 for a long LONG time now. I ran out a little farther, so I had an extra 10 minutes to walk home. It was nice. I was able to enjoy the walk home, and not work right up until it was time to walk into the house.

So today the plan is to tackle W4D1. I can't remember what it is. Maybe run 7 or 8 min and walk 1. Repeat for a full 30min.

I'm still sick with this pesky cold, but I'm not feeling too bad. My lungs are heavy sometimes. Running helps me clear them out. But the dust in the air is hard to deal with. I've got plenty of energy - from my Visi.

So the plan is to keep going. Try to run my program today. Have some hot tea when I get home. The hot beverage helps my lungs too.

So the plan for today:
I've got my breakfast with me now to eat.
Go running
After run - banana, chocolate silk, greek yogurt. It'll be lunch time too
Then off to get my tire fixed.

I'm planning on making the Jalapeno popper stuffed chicken recipe that came out in a sparkpeople email a few days ago for supper tonight. I'll make it gluten free, but it sounds so yummy. I can't wait to try it.

I should try to get some laundry and/or housework done today too.

I've got a busy day ahead of me. Time for me to go and give it my all.

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Member Comments About This Blog Post
    Wow you are busy! That recipe sounds delicious!

    Great work on running! I just started the C25K this morning! Can't wait to get all the way through it!! :)
    1774 days ago
  • JUSTME29
    I'm glad to hear you so "up".
    1774 days ago
    I really enjoyed your blog thanks so much for all the positive comments it is great. Sounds like you are doing a great job. I am not a runner not sure if running is for me,
    Have a great day emoticon emoticon
    1774 days ago
    emoticon Sounds like, even thought you still have your cold, you are slowly, ever so slowly, getting better. emoticon I hope you have an excellent week and congratulations on your weight loss. emoticon Love, Chelsea emoticon
    1774 days ago
    Thanks for the great visualization and positive comments. And I agree it takes a while to see differences... Keep up the good work. You inspire me. emoticon emoticon emoticon JOY
    1775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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