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    MAMADWARF   45,939
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well, THAT was a surprise!


Monday, May 13, 2013

OMG! I lost 2 pounds OVER THE WEEKEND! Since last Thursday, I lost 2 more pounds!

How the heck did THAT happen?

Well if you read my previous blog, it was because I PLANNED. I am stunned with the loss however. I thought I would be down another pound by next Thursday but I weighed in today for the 2 week spark solution deal and I was pretty shocked.

I am hoping to build on this momentum, stay at my 1300-1500 calorie range, step up my exercise a bit and see if I can lose the 30 pounds I gained back in the last 2 years and FINALLY get below my husbands weight, which was my original goal and as of today he weighs 214. I STILL have my sites set for ONEDERLAND and beyond.

I bragged on Facebook last week that I lost 2.6 pounds and it was the first time in a long time that I lost weight. Someone asked me how I did it.

My Reply?

I DECIDED.

Is it really that simple? Pretty much.

DECIDE
PLAN
ACT
ACHIEVE

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Member Comments About This Blog Post:
THREEE 5/19/2013 2:40AM

    you know, part of the reason success breeds more success is that when we are successful losing, we RELAX, and let it happen...and stress is the biggest reason our bodies fight to protect our organs by adding layers of, pardon the expression, FAT...
I AM SO GLAD YOU ARE BACK ON THE PATH...me too emoticon

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WIO_ALISA 5/16/2013 1:18PM

    emoticon

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HEALTHYME229 5/16/2013 12:18PM

    What a cool way to put it! The biggest hurdle is DECIDING to do something different. I have been struggling with this issue right now. You have definitely given me something to challenge me to make better decisions.
emoticon

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TRENTDREAMER 5/15/2013 9:48PM

    Congratulations!

Continued success to you.

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ILIKETOZUMBA 5/15/2013 12:47AM

    YAAAAAAAAAAAAAY!!! I knew you could do it, but damn! Way to go!


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COLUMBINE2 5/13/2013 11:16PM

    Wow...again! Congrats & thanks for the tip: DECIDE and DO it. emoticon

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STEPH-KNEE 5/13/2013 11:01PM

    You are amazing, keep up the OUTSTANDING WORK!!! emoticon

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HGSGUY 5/13/2013 10:28PM

    Great job! You decided right! Keep it up, we are all rooting for you!

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BE-THE-CHANGE 5/13/2013 8:36PM

    emoticon

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TERRYT55 5/13/2013 7:25PM

    Good for you, Jan. Keep up the good work!

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JITZUROE 5/13/2013 5:19PM

    GOOD FOR YOUUUUUUUU!!!
Wow, dang it, WOOHOO,
I'm so jazzed for yo.
You did it!
Bren

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GRACEISENUF 5/13/2013 4:42PM

    emoticon

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HOLLYS_NEW_LIFE 5/13/2013 12:28PM

    emoticon That's awesome! Keep it up!

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LKEITHO 5/13/2013 12:22PM

    Great job!

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CANNIE50 5/13/2013 12:15PM

    "I decided". I love this, Jan. I am SO happy you are seeing (and hopefully feeling) progress.

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STEVIEBEE569 5/13/2013 12:10PM

    emoticon emoticon emoticon

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DEEDEE1102 5/13/2013 11:51AM

    I love it!
I'm going to use:
DECIDE
PLAN
ACT
ACHIEVE

Thanks for the inspiration and motivation!

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ASTRA58 5/13/2013 11:16AM

    I'm going to have to remember that. Great blog!

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SANDICANE 5/13/2013 11:14AM

    An excellent testiment to the fact that "if it is to be, it is up to me"!
Great going! Onward we go....

Sandi

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