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on Pushing through the pain

Monday, May 13, 2013

Saturday: Golf tournament, so dogzilla will be home alone for a long time. emoticon Only right, I decide to take her for an abbreviated, but good exercise walk. Oops, twist my ankle, and at the furthest point from home.

NP, ice it and head out for golf tournament. emoticon While walking, it's not too bad. BUT, 45min ride home in car. OMG. swelling, stiff and ugly.

So, pamper yesterday, some RICE (rest, ice, compression, elevation) emoticon . . .still today cankle (ie swollen, not as painful, but still ugly). Doesn't hurt as much to walk, wondering if I should give it another day or get some motion back. . . I'll play it by ear. emoticon Maybe I'll do some biking. emoticon

Oh, and just to whine a little more. . . I have somehow hurt my shoulder. Gonna try some exercises for rotator cuff. emoticon sigh.

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Member Comments About This Blog Post
    Whining always make me feel better emoticon
    I hope that you have a speedy recovery.
    1261 days ago
    Hope it heals quickly and is nothing serious.

    1261 days ago
    1261 days ago
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