Monday, May 13, 2013
Saturday: Golf tournament, so dogzilla will be home alone for a long time.
Only right, I decide to take her for an abbreviated, but good exercise walk. Oops, twist my ankle, and at the furthest point from home.
NP, ice it and head out for golf tournament.
While walking, it's not too bad. BUT, 45min ride home in car. OMG. swelling, stiff and ugly.
So, pamper yesterday, some RICE (rest, ice, compression, elevation)
. . .still today cankle (ie swollen, not as painful, but still ugly). Doesn't hurt as much to walk, wondering if I should give it another day or get some motion back. . . I'll play it by ear.
Maybe I'll do some biking.
Oh, and just to whine a little more. . . I have somehow hurt my shoulder. Gonna try some exercises for rotator cuff.