Monday, May 13, 2013
I joined Spark people several years ago. I have learned a lot. My biggest problem is putting all this learning into action. I go for spurts in exercising and eating right. Then I have a set back. This past year and a half has been difficult with my parents' poor health and the loss of my mother-in-law. I'm tired - of my lack of energy and motivation. The hardest step is the first one. So, I'm going to put my sneakers on and go outside and walk right now!