Weight Loss Plateau
Monday, May 13, 2013
I'm giving Spark Coach a try and I selected the plateau plan, since my weight has been stuck in a rut for many weeks now. One of the things, that Spark Coach wants me to do is blog about the plateau, so I guess I'll give it a shot. Be warned! I'm not a writer!
To start off with, I'm a slow looser, part of that seems to go with having a low thyroid condition for which I take Synthroid. It seems so much easier to gain weight than to loose it when taking this (at least for me).
Having said that, I've got to keep trying or else I'll end up obese - which I don't want!
Last week was one of those frustrating weeks, of no weight loss again even though I packed my lunch every day with fresh veggies, fruit and low calorie yogurt, and cooked supper at home. I worked out every day too.
So I end up blowing it on Mother's day (shakes head), I'm not going to look at the scale until next week.
Anyway, I'm hoping the Spark coach Plateau plan will change things up and get my weight moving in a downward direction again.