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NANCYJH64
50,000-59,999 SparkPoints 55,705
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Change my daily tracking goals

Monday, May 13, 2013

I forgot how I can change my tracking goals each day.

I still have the measuring all of my food. I do this about 70% of the time but need to firm up the other 30%

I have down to journal and/or blog each day

I also put down to exercise 15 minutes while watching TV. Will bring out the balance ball and some weiths to use during commercials.

I hope this change can rev things up!!

Had the Jalepeno Lime shrimp last night at Applebys with my Mom, Dad and brothers. Not bad in calories and Very delicious. Need to remember for next time I go.

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Member Comments About This Blog Post
  • v FLORIDASUN
    That meal looks delish! emoticon I'm the world's WORST tracker...but I know how helpful it is! I just try to eat REAL whole foods and know that if I stick with that I'll be okay. I really should start tracking though...it really racks up your spark points! emoticon emoticon
    1142 days ago
  • v BEAUTIFUL_REINA
    That plate looks DELICIOUS!!
    1166 days ago
  • v GODS_TEMPLE
    You are doing so well with setting your goals. emoticon


    1167 days ago
  • v KARENE10
    I really like the Applebee's "diet" menu. I haven't tried the the Jalapeņo Shrimp but I did try a steak dish and a chicken dish and both were really good. When I stop tracking what I eat I always overeat:( emoticon
    1168 days ago
  • v JENSHAINES
    I've found that I've been really hooked into the tracking and its helping a lot. I used to be sort of hit or miss. What I've done this time around, though, is be a little bit easier on myself and found equivalent foods in terms of fat, calories, etc., when the food I want isn't in the database. I figure I'm better doing that than not tracking at all.

    Happy Monday! Glad you had a nice time on Mother's Day.
    1168 days ago
  • v BUTTERFLYGRACE
    emoticon emoticon
    1168 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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