Impulsive Eating vs Mindful Living
Monday, May 13, 2013
I've done that impulsive eating thing again this weekend. I didn't bother tracking food Friday or Saturday - I couldn't remember half what I put in down my gullet.
Senseless - nibbling at everything in sight won't shorten the path to my dreams, nor will it make my pains and frustrations go away. It only undermine my greater goals and elicits self destructive responses - false guilt, self deprecation, feelings of inadequacy... These are all old things from my past which are not welcome in my present, let alone my future.
I'm intelligent, I'm capable - so what's the deal with the nutty nut mindless moments? I puzzle even myself. It's not like I don't know any better. Oh well - moving right along...
Monday's motto: Eat Mindfully! ...and I will!!! or ELSE! (or else I won't because I don't know what else I would do... :)