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SUNSHINE5268
4,000-5,499 SparkPoints 4,811
SparkPoints
 

Day 1 - Wk 1 of Low Carb Living

Monday, May 13, 2013

Day 1 - Wk 1 OF LCL:

emoticon 338.8

emoticon 9:30 am Breakfast:
1 protein shake from walmart that I mix with 8 oz of water.

emoticon 1:00pm Lunch:
Two 2/3 serving of FROOZEN mixed vegetqables
3 oz. of Lean ground beef 93/7 with onions & seasoning cooked with Pam spray

emoticon 2pm snack:
8oz of Philadelphia cream cheese
4oz of Pork Skins

emoticon 8:30pm dinner:
3 oz. of Lean ground beef 93/7 with onions & seasoning cooked with Pam spray
3 oz of Simmons oven-roasted chicken wings
2 cups of mixed froozen veggies

emoticon 9:30pm snack:
6 pieces of turkey bites = 1 serving

emoticon = drank 64 oz. or more of plain cool delicious cold water :-)

TOTALS:
2338 CALORIES
140 FAT
64 CARBOHYDRATES
09 FIBER
183 PROTEINS



NOTES:

Today is Mothers Day 10/12/13 Sunday and it was the BESTEST Mothers day ever.

why?

emoticonBecause I started my new Low Carb Living Journey today, yeh!!!!!
emoticonBecause my son brought me what I desired: a queen size air mattress for my tent and an air pump to blow it up.
emoticonBecause I have 2 brand new watches for Mothers day
emoticonBecause I took a long nap in my tent on my air mattress and it was absolutely and positively wonderfullllllllllllllllllllll
lly relaxing.. wow!

emoticonA day in heaven emoticon




My meals are eaten with a plastic baby spoon for the illusion eating more food.
My entire meal is put in a large 24 oz. cup for portion control.

Reason: If I used a regular tablesppon to eat, it would have been gone in a few gulps. This way I am FORCED to use portion control on this tiny bit of food (imho) and when I go for 2 spoonfull of food... it feelssssssssssssssss like a lot of food but in fact, I am only consumming a baby size spoonful.

Protein Shakes:
I really like protein shakes because there is NO cooking involved, no stove, no microwave, just add 8oz of water and shake and drink... done! and it sustains me until lunch time :) now mind you, I had to work UP to liking shakes but I did it because I know what the end result can be.

Diabetic Foot Preventive Care:
My feet are fine, other than swelling of feet and ankles and lower chin
Flaking, dry, cracked skin by the ankles and chins
Today in the shower I scrubbed them and afterwards put A & D ointment on them to heal the skin.

Hair Care:
Dyed my roots a soft black as the gray was showing
Cut my hair ends

Internal Cleansing:
Took one dose of Milk of Magnesia @ 4am to clean me out from prior junk food consumption from yesterday... which is my binge so to speak before I seriously started my low-carb delicious living today ... seriously.

Meds: None today

No Exercise today.


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Member Comments About This Blog Post
  • v TURTLESUN3
    Awesome! Keep up the great work! emoticon
    1139 days ago
  • v WOUBBIE
    emoticon


    emoticon

    Off to a great start!
    1140 days ago
  • v ONUTHIN125
    emoticon The food looks great! Spark On! emoticon
    1140 days ago
  • v ANASARI
    hah Love that comic panel at the end! Thanks for the update on your new journey; I am interested to see how it goes, and your food sounds yum!
    1140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.