Sunday, May 12, 2013
I was blessed to get in 2 workouts in today. I had plannned to observe a program this morning, but ended up getting totallly sucked in to participating for an hour (in street clothes no less) and had an absolute blast for almost an hour and a half. But, holy Toledo did I get my butt kicked. The young lady I brought with me also had a blast (although she was dressed completely appropriately).
After that little journey, I took my friend to breakfast (where we had steel-cut oats, cranberries, and a slice of lean ham with our coffee) and then we picked up some BioFreeze to soothe some muscles!
Then, at 2:00 today, I decided I needed to go to my regular water aerobics class. I got to the Y, changed into my suit and started feeling the aftermath from this morning's unplanned excursion. I decided to hit the hot tub before the class. I am really glad I did because the aerobics class also gave me a run for my money...
If I don't sleep well tonight, there is something VERY wrong with me!