Sunday, May 12, 2013
Started at 327
Last weigh in 310.2
Today weigh in 306.9
That's a 3.3 lbs loss! How the hell did that happen?! Does this mean I am going to have a gain on my next weigh-in or not move from where I am now??? I really hope not but I have that fear in me. These last two weeks I have had a couple days where I have eaten very little, I think that might be something I need to do. I've heard of other people doing this, I think it's called calorie cycling? Going to plan a day where I don't eat anything until later that night, and that just being a sensible dinner.
As for the challenges I was supposed to do this week for the BLC 18, totally failed in doing them. Just lacked all motivation this week. I did get in my strength training but didn't really get in my walks for my 5k training program. Did 2 of those walks yesterday, was going to do all 3 but my dog went hiding from me. Poor Hally, think I might of pushed her too far and she had had it. When I tried to get her she dove under my bed. I know I could of gone without her but she's my walking buddy! Didn't seem right, or maybe it's my own insecurities...
So plan for this week, got to keep up with my walks for 5k, can't do this make up walks again. Also need to start using the fruit I have for when I have munchies, especially late at night. Ok, that's it for now.