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    LJR4HEALTH   90,901
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Two Weeks In Staying The Course

Sunday, May 12, 2013

I am doing pretty darn good 2 weeks into buckling down and getting serious!

This week end I was cleaning out my closet as I needed to find some smaller shorts to wear as the ones I have been are getting really big and i must pull them up all the time. Size 10 fit loose with plenty of room size 8 fit great with some wiggle room , but my big NSV for the weekend I tried on a skirt I had since 2007 size 4 which I did wear when I got down to 130 pounds and it was tight on my stomach and waist. Amazingly I have room for my hand to fit into the waist band no longer tight on the stomach. And I am weighing 141 pounds! almost 10 pounds heavier. I see progress can not get discourage must continue pushing forward.

This pass 7 days not including today stayed within calorie range 2 days under everyday had between 81 to 124 grams of protein ( this keeps me from snacking and binging) sodium in check 4 days with one day way over (day I stop and brought a pizza) Fiber was kind of low this week.

Fitness jogged 2 times at park cardio 3 times strength training 3 times.

Was over planned calories to burn Plan 1500 but 1802 that does not count what I do at work or walking Tyson

Week was full of progress far from perfection but I did emoticon
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  Member Comments About This Blog Post:

FUNGIRL81005 5/13/2013 3:50PM

    emoticon emoticon emoticon

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MRSBETH99 5/13/2013 12:57PM

    You are on fire!!!

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KANOE10 5/13/2013 8:31AM

    Great job of staying on track and fitting clothes! emoticon


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AMYTRIPP 5/13/2013 8:15AM

    How awesome!! You are an inspiration!

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SUMMER2203 5/13/2013 6:55AM

    i would love to know how you get so much protein!!! i have been making a conscious effort to eat tons of protein, but cant get above 80-90 grams...advice??

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MICKEYH 5/13/2013 12:40AM

    WTG Linda !! I know how good and feel nice to fit in size 4 skirts. So happy for you. I have to clean out my closet as way over due. You are doing great on your fitness as well. (*^^*)
emoticon emoticon emoticon

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ROSE-100 5/12/2013 11:10PM

    emoticon emoticon GREAT SUCCESS all around.

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TERESA159 5/12/2013 8:54PM

    Nice NSV!!! I can't wait till some of my "skinny" clothes start fitting again. Woohoo! Good job!

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KAYTIE22 5/12/2013 8:36PM

    emoticon emoticon emoticon

You are doing great! All of your hard work is paying off. Congrats and continued success.

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PJ2222 5/12/2013 8:25PM

    emoticon emoticon emoticon emoticon

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MRSKATEDUVALL 5/12/2013 8:23PM

    Nice way to wrap up the week. Here is to a great week next week.

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BEBOP4ME 5/12/2013 8:23PM

    Whoo hoo!

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