Advertisement -- Learn more about ads on this site.


    PIXIE-LICIOUS   130,041
SparkPoints
100,000 or more SparkPoints
 
 
Healthy Sunday!

Voted Popular Blog Post: View All Popular Posts

Sunday, May 12, 2013




I just finished an awesome 45 minute cardio workout! Its a workout that I haven't done in about several months...a video game for Wii called "My Fitness Coach." Now maybe you might think a video game couldn't really be such a great workout. But trust me, this one really makes me WORK and sweat! Here's a Youtube video of the cardio workout portion;

www.youtube.com/watch?v=
jJ50mh5fkSU


Anyway, this is the workout I started with on March 1, 2012. I was 286 lbs back then, and the thought of doing 45 minutes of cardio seemed like the impossible dream! I could barely get through 15 minutes of that workout, and I had to modify a lot of the moves and go at a slower pace. And even then, I would be exhausted at the end of the workout! But I stuck with it, and within a few months I was able to workout longer, and although I still had to make modifications, I was really proud of my progress. I continued doing that workout daily, until I started to get bored with it. Then I put it away for a while, but I always knew I'd eventually want to come back to it. And now, almost 6 months later, I'm doing that workout again.



Today's workout was amazing, because I could see how much FITTER I've gotten since the last time I did it! Not only did I have more endurance, but I had more strength. I could actually do all the moves that I had to modify before, this time without having to modify them! Oh, it was a struggle to do certain moves, but thats what makes it great. Struggles make you stronger, after all. I never get frustrated when I struggle with a workout. I actually look forward to struggles, because I know I will eventually get better if I just keep trying. And to me, one of the best feelings in the world is when I can finally do something that used to be too hard for me.



There once was a time when I used to say I didn't have time to workout. Funny though...I always had time to sit and watch TV. I had all the time in the world to eat unhealthy food. I had plenty of time to sit around and hope that "someday", I would lose weight. But really, I was just wasting every moment of my life. Thank God, I don't do that anymore. I DO have time to workout, because I make it a priority. I always remind myself that I am worth my best effort. And you are worth YOUR best effort too!







SHARE
  Member Comments About This Blog Post:

AJDOVER1 5/12/2013 5:46PM

    emoticon
Great job! Much better than the Sit on the Couch and Eat Bonbons Workout!

Report Inappropriate Comment
COCK-ROBIN 5/12/2013 5:36PM

    Fantastic!

Report Inappropriate Comment
SADAPARIBHUTA 5/12/2013 5:29PM

    Way to go! Strong and fit!
And what a great quote: " 'I don't have time' is the grown-up version of 'The dog ate my homework.' "
Best wishes!
emoticon Sadaparibhuta

Report Inappropriate Comment
SHARON10002 5/12/2013 5:18PM

    Yes, Wii can "kick your butt" most of the time. I think it learns (which is scary if you think about it)! 71 pounds gone is just emoticon ! emoticon

Report Inappropriate Comment
ALIDOSHA 5/12/2013 5:04PM

    emoticon emoticon emoticon

Report Inappropriate Comment
LAINIESNEWLIFE 5/12/2013 4:56PM

    Great Job, Pixie!!! You're such an inspiration!!!

Report Inappropriate Comment
OOPSIEDAYZ45 5/12/2013 4:54PM

    emoticon for sharing that. Your progress is so inspirational. You are doing an amazing job. emoticon emoticon

Report Inappropriate Comment
KATHYJO56 5/12/2013 4:43PM

    emoticon emoticon

Report Inappropriate Comment
KATHYJO56 5/12/2013 4:43PM

    emoticon emoticon

Report Inappropriate Comment
IAMTOLOSE 5/12/2013 4:40PM

    You are doing great! Congratulations!!!!

Report Inappropriate Comment
NOTSPEEDY 5/12/2013 4:39PM

    Talk about NSV's, that is huge. You're doing a great job. emoticon

Report Inappropriate Comment
JEANNETTE59 5/12/2013 4:37PM

  emoticon emoticon emoticon emoticon emoticon emoticon and emoticon

Happy Mother's Day Everyone emoticon

Report Inappropriate Comment
RFJSJ50 5/12/2013 4:31PM

    Thanks for the inspiration - once again!
Sheila

Report Inappropriate Comment
111BUTTERFLY111 5/12/2013 4:27PM

    emoticon on your weight loss and your excellent fitness routine! You've come a long way!!

Report Inappropriate Comment
BHEALTHY4ME1 5/12/2013 4:26PM

  Go Pixie!! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
Member Comments Page (165 total):  << First < Previous 2 3 4
 


Other Entries by PIXIE-LICIOUS