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    ACTIVEGODDESS   5,987
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Sparkpeople Target Heart Rate Results

Sunday, May 12, 2013

Target Heart Rate Results:
Your heart rate ranges (in beats per minute)
55%: 143 bpm 75%: 165 bpm
60%: 148 bpm 80%: 170 bpm
65%: 154 bpm 85%: 176 bpm
70%: 159 bpm

So I'm going to target 55% - 70% to start off. :-)
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  Member Comments About This Blog Post:

SLAVEBLUERAVEN 5/22/2013 11:42PM

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RSSSLHB 5/17/2013 6:43AM

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THROOPER62 5/15/2013 5:36AM

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KAYOTIC 5/13/2013 9:02AM

    I didn't know Spark had a way of setting target heart rate, good luck with your training!

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BONNIEMARGAY 5/13/2013 4:36AM

    Go!

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ACTIVEGODDESS 5/12/2013 10:00PM

    I used the SparkPeople results based on my age and resting heart rate. It will be different for everyone :-) emoticon

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GRANDMABABA 5/12/2013 9:57PM

    You can do this!

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DJ4HEALTH 5/12/2013 9:00PM

    I could never reach them even though I peddled real hard and would get out of breath. I think those are for taller adults and not for short people

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BABY_GIRL69 5/12/2013 8:21PM

    Interesting....

God bless & thank you for sharing!

Dee

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GAILRUU 5/12/2013 5:34PM

    Does age and weight make a difference?

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