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Bike is back

Sunday, May 12, 2013

I have kind of gotten off track with my workouts. Aside from my daily walking between jobs I only did two daily hiit videos in the month of April. Bad Mary!

With the upcoming wedding of my BF's sister in December, I really need to get myself into shape.
I did the Daily Hiit video "The hiit #8-OMG Tight Workout". I really liked this video. I have really been enjoying Sean and Candice's videos together. I think they work really well with each other and the modification options that Candice shows can be helpful. I like being able to adapt my workout to suit me. I did the burpees, pushups, and side plank abs like Candice and I did the pulse and around the world squats like Sean.

I did five rounds of this video and it was good. I am getting better at burpees which is nice because it is a kind of progress.

My bike is now back on the road so instead of walking, I am able to bike everywhere, cutting my travelling time in half and allowing me to do more if I like.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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